What good shall I do today?

After I’ve had coffee of course.

I will be fortunate enough to attend a writing retreat at the end of May.  This is a selfish goodness for me. This is a holiday for me. And like any good holiday you need to prepare and pack, because as my wife says, “Pants are good”.

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When I was a younger man and took a holiday it took me two or three days to forget about work and be present in the holiday I was taking. There were entire trips where I never lived in the holiday. Never enjoyed it, fully. I was an idiot. I can’t emphasize this enough. The stupidity of not enjoying, your holiday is fundamentally wrong. I would go so far as to say, evil. People who are kind and generous often learn this late in life. It’s sad and tragic. In my case one of the great regrets of my life. (I know, I know, suck it up princess, some people never get holidays)

Why do I mention this? Because I need to prepare for a holiday, and so should you. For me there are three areas I prepare:

  1. Health
  2. Soul/Spirit/Mind
  3. What to pack?

Health wise I try to start my healthy regime 3 or 4 weeks in advance. I am starting now to make sure that I am physically prepared. While it seems obvious, consider what you will be doing. What hours will you be keeping? Will you need to adjust your sleep cycle? How active will you be?

I am unaware of any holiday that doesn’t change your physical activity level in some way. Whether it is walking more, or using muscles that you don’t normally use. If you are going canoeing and you haven’t canoed all year there is a great chance you will have back problems, for example. Take steps to strengthen your back.

Drinking. Will you be drinking more? Or will you be drinking less? Figure it out make choices that don’t let what you drink determine if you enjoy your holiday. There is nothing worse then running out of your favorite gin half-way through a holiday, except running out of your favorite coffee.

When I canoed regularly we brought two coffee makers on the trip. One was the morning cup of coffee, big robust, plentiful, filtered coffee. The other was a stove top espresso machine, complete with demi-tasse cups. You immediately have new friends if you offer a hard core, freezed dried food canoeing team espresso.  The husband and wife who are traveling with their children drinking instant coffee will think you’re angels sent from heaven. And if you pull out a little Bailey’s , be sure to have kleenex handy for they will be crying.

I point this out for a couple of reasons. First, I don’t believe it is healthy to make major life changes when you are taking a holiday. Don’t try and quit drinking coffee on a holiday. Secondly, everyone needs an indulgence on a holiday, maybe’s it coffee and Baileys, maybe it’s pedicure or maybe it’s just sitting in a chair and reading undisturbed. Figure out what your indulgence will be, make it happen.  Health wise know your limits. And you don’t know your limits until you write them down. As I writer I know there is a significant difference between what I think I will write and what actually goes on the page. The written word defines something, places limits on it. Know what you are capable of and if you are found wanting try and get better.

So for this trip, I plan to try and write 5000 words a day. To do that I know that i will need to exercise to keep from being worn  out. That means that I am making sure I take long walks every day. It also means that I have the shoes that I am going wear while walking. No blisters from new shoes for this guy. That means I will be exercising more than normal, which in my cases, figuring out when and where. Simple enough.

Not so fast bubba Louie.

It’s not enough to walk more, although its a start, I also need to walk with a camera pack, because I know I will be taking pictures.

You are way boring and pedantic now.

You’re right, but for me, to enjoy a holiday I need to consider the details. Maybe you should too?

oneRock

Be Well…dcd